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Are you tired of the same cardio workouts? Come see results and have some FUN.View More Information
Losing weight and getting in shape can be hard. Get ready to kick the extra weight to the curb with our Annual Lake Mary Fitness Challenge!View More Information
It’s time to pursue your fitness goals. Get the one-on-one guidance you need to succeed with our personal coaching program!View More Information
SURE...KICKBOXING IS A GREAT WORKOUT, BUT HOW CAN YOU TELL IF YOU'RE GETTING BETTER?
Our one of a kind technology lets you measure every punch and kick thrown at your bag, giving you measurable feedback after every workout! Members have their own app on their phone, so you can now measure your performance while Kickboxing!
Not only will you be burning through calories, but you will be having fun with a group of like-minded people. Our group-oriented approach will have you feeling motivated and also keep you inspired throughout our workouts.VIEW OUR GROUP FITNESS KICKBOXING PROGRAM
I've been kickboxing here for 2 years now, and I absolutely love it!! When I started I was out of shape and had zero experience with any type of athletic activity. Now, even after 3 children, I'm back to the same weight and clothing size that I was in college, before my first baby! I feel stronger and have way more energy than before. Plus, the workouts are great for stress relief, and they're so much fun that an hour passes in the blink of an eye!
What a great 6 weeks!!
Not only did I lose pounds, inches and body fat but my blood pressure improved, my mobility improved and I was supported like mad!!
All the coaches take sincere interest in your progress and each one is there to help you along the way.
I took classes from 4 coaches (Rhonda, Kat, Lee & Michael) and every class was a little different.
The best part was watching everyone attack it from their level and when I saw others who were further along than I was, it motivated me to be better!
The food plan really guided me down the right path of eating proportionately and the right foods.
Looking forward to the next 6 weeks as I crush my goal for 2020!
If your reading this review- just make the commitment to show up 3x a week, follow the meal plan-set yourself up for success! You can do it and Knockout fitness will be the right by your side!
I absolutely love this place and cannot recommend it highly enough. You get really extreme body workout but also such individual attention. The coaches get to know each and every member by name and are very tuned in to any special modifications a member may need during a workout. These workouts are not only serious fat burners, but if you're after some muscle and definition, it's just .... wow! I started to feel results two weeks in and my husband and friends could see the difference in muscle tone.
I'm a runner and have noticed improvements in my training that can only be down to the workouts I'm getting at Knockout. My strength has improved and my VO2 max is also up.
The coaches are all fantastic, Mike takes care of everyone and you just know you're welcome whenever you step in the door and missed when you can't make it.
If you're close enough to get here, it's a great place to get a really solid workout, make some friends and enjoy challenging yourself. It's very addictive :D
ARE YOU FRUSTRATED WITH YOUR BODY? WANT TO MAKE A CHANGE BUT DON'T KNOW WHICH DIRECTION TO TAKE? HOW TO GET STARTED?
We have helped hundreds of clients achieve life changing transformation through our proven three pillar approach.
- Nutrition- Get a custom designed meal plan designed just for you, so that you never have stress about if your’e eating the right thing ever again.
- Workouts- Designed to torch calories, in a fun, empowering group atmosphere. Never boring, and did we mention ‘stress reliever’?
- Accountability- Your own personal coach to make sure you stay on track, because we know how easy it is to ‘let life get in the way’!
WE USE STATE OF THE ART TECHNOLOGY TO CONSTANTLY MEASURE RESULTS AND TWEAK OUR GAME PLAN!
How do you like stepping on the bathroom scale everyday to evaluate your progress? Yep we got you, we’re not much of a fan either! One of the BIG reasons is because the scale paints a small picture of your progress. We’ll will make sure you’re maximizing FAT LOSS while retaining and building lean muscle mass, so that you can you can be happy with your shape when you look in the mirror. We achieve this with pinpoint accuracy using our Body Composition Software. Our clients have real time access to everything through a handy app on their phone. Everything you need, always at your fingertips.View Our New Year, New You TRANSFORMATION CHALLENGE
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