You have a hard time sticking to a workout plan, you are extremely busy, and your energy levels are down.
You’re tired of running and walking on treadmills and stair steppers and you know you should be improving your health, but you don’t know what’s the best way.
You look at yourself in the mirror and know you can be better and feel like you are in a rut.
Forming Healthy Workout Habits is difficult!
We recognize the flaws and mind-numbing boredom that can come along with some other gym-bound activities. Here at Knockout Fitness, we have designed classes to work your butt off, but it will feel effortless because of how much fun you will have and how engaged you will feel with other members. Even better, unlike aerobics class, the sessions at Knockout are so powerful because you are actually hitting something! not only is this a great stress reliever, but there is a huge resistance component built in as well. In fact, you will never get bored because you will be getting everything from HIIT, Strength, Cardio, and more. We Instruct everyone with proper form to maximize effectiveness, so that when you punch, kick, and strike the bag, not only are you getting an amazing workout, you’re learning how to protect yourself. By practicing these simple self-defense moves in our high energy atmosphere, you will gain a greater sense of empowerment and self-confidence.
You will be able to track your performance in class with a handy app on your phone, so that you will never have to guess again if you're improving. You can always see how you measure up against others in class, or keep private for your own progress check.
Results and growth with every class!
Essential Fitness & Health Benefits
In today’s world, there are too many products and services that make us inactive. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.
See for yourself the many health benefits Group Fitness Kickboxing Classes has to offer…
• Stress relief
• Full body workout
• Increased flexibility
• Muscle toning
• Increased Metabolism
• Improve balance
• Improve coordination
• It’s FUN!
Come see for yourself what our Group Fitness Kickboxing Classes class at Knockout Fitness has to offer you!
THE COOLEST COMMUNITY THAT WILL KEEP YOU SWEATING, LAUGHING, AND MOTIVATE YOU TO KEEP SHOWING UP
While the latest at home workout done with your TV may make you feel good in the beginning, who will call you when you skip a few sessions? Who will miss you if you don't show up?
Isn't it awesome when you show up at a class and you feel like 'Norm from Cheers' where everybody knows your name! It's that accountability and tribe mentality that keeps you coming back, and helps everyone achieve more.
The social aspect is one of the strongest components that you'll get at Knockout Fitness, not to mention our 'After Hours Hangouts', fun not to be missed!
EMPOWERMENT & SELF CONFIDENCE
Let’s face it. We all reach points in our lives when we feel in a rut, lose focus on our priorities, and possibly lose some confidence and self-respect in the process. At Knockout Fitness, we are dedicated to give you everything you need to start looking at yourself and your life in a healthier way.
Our workouts are challenging, but when you push yourself and get through them, you will feel like you can take on any of life’s challenges.
There is no greater feeling than overcoming a challenge, or meeting a goal. Our classes, along with our tight-knit community, will help you reach workout heights you never thought you could!
BE A PART OF A FUN, WELCOMING COMMUNITY
No matter who you are, our Kickboxing family will immediately welcome you when you join us. We appreciate and respect each other because we all know the challenges of starting Kickboxing. Growth is a process, and we are in this together.
We design our classes to be FUN so that it makes getting healthy feel effortless. Our group leaves their day’s worries at the door!
The environment in our classes is one you can be sure to meet plenty of friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.
I LOVE this place!! The trainers are very personable and motivating! If they see you’re struggling on a move they help you get it right! You aren’t just a number, they know and call you by your name. An hour flies by in this fast paced kickboxing class and you feel healthier and happier every time you walk out the door!! Awesome team!
As a member of Knockout Fitness for almost two years, I can tell you with absolute certainty that kickboxing classes are a sure fire way to achieve your fitness goals! Even if you have never thrown a jab, cross, or hook you will have a blast learning these moves. The vibe at Knockout Fitness is ahhhmazing, too! From the moment you walk through the front door, the super- knowledgeable instructors, wickedly cool music, and top- notch facility will have you on cloud nine! So, whether you are trying to improve overall health or achieve the body of your dreams, Knockout Fitness will bring you to your goals!
I've been kickboxing here for 2 years now, and I absolutely love it!! When I started I was out of shape and had zero experience with any type of athletic activity. Now, even after 3 children, I'm back to the same weight and clothing size that I was in college, before my first baby! I feel stronger and have way more energy than before. Plus, the workouts are great for stress relief, and they're so much fun that an hour passes in the blink of an eye!
I love this place so much I signed up for a membership! The atmosphere is amazing along with the staff! You definitely get what you’re paying for. Classes are fun and motivating and you will leave drenched in sweat 💪🏻 Coaches will push you to give it your all and you will thank them for it. My body is changing and I can’t thank you guys enough! Again, I love this place!
Get started today with our EXCLUSIVE offer! Request more information today to find out how you can start your Classes!
Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.
The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!
Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.
No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.
Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.
Sweats and a T-shirt, or yoga attire, work best. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!
We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves.
Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.
Discipline to work hard and follow through with setting and accomplishing goals.
Feel a sense of personal accomplishment.
Empowerment & self-confidence.
An ongoing desire for self-improvement and learning.
A sense of family and community.
Improved mental focus and clarity.
Developing a habit that promotes health, wellness, and prosperity in the mind and body.
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