ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Amy Jenks Carlson reviewed Knockout Fitness
5
via Facebook

They are so accommodating to all fitness levels and I'm so excited for this journey! Great workout and building strength for a lifetime!!👍🏻

Polly Hammock Young reviewed Knockout Fitness
5
via Facebook

You know you just had a killer workout when your hair is dripping sweat afterwards! This is just what I need to help me get past my workout boredom.

Kat Ciresi reviewed Knockout Fitness
5
via Facebook

This has been a refreshing change up to my fitness regimen. Love the energy and positive vibes of knockout fitness. I'm going to recommend you to many of my friends.

Heidi Albritton reviewed Knockout Fitness
5
via Facebook

I love this gym! Great coaches, positive atmosphere and awesome, clean facilities. I do the adult kickboxing, and signed my son up for their karate intro. Great kids program, and I love that they have a focus on respect/integrity/etc. Very glad we found this place!

Heather Whitehead reviewed Knockout Fitness
5
via Facebook

I've been kickboxing here for 2 years now, and I absolutely love it!! When I started I was out of shape and had zero experience with any type of athletic activity. Now, even after 3 children, I'm back to the same weight and clothing size that I was in college, before my first baby! I feel stronger and have way more energy than before. Plus, the workouts are great for stress relief, and they're so much fun that an hour passes in the blink of an eye!

Kalyn Benz reviewed Knockout Fitness
5
via Facebook

This place is fanatastic! No matter your shape, size, or skill level, everyone is welcome and is treated with respect. The staff is wonderful, encouraging, and uplifting. Love going here and never have to worry what people might think of me like other gyms.

Chris Wojton reviewed Knockout Fitness
5
via Facebook

It's a great place!fun workout, instructors are really motivating.Just what I needed to kick start a healthier lifestyle.

Tina Marie reviewed Knockout Fitness
5
via Facebook

I LOVE this place!! The trainers are very personable and motivating! If they see you’re struggling on a move they help you get it right! You aren’t just a number, they know and call you by your name. An hour flies by in this fast paced kickboxing class and you feel healthier and happier every time you walk out the door!! Awesome team!

Gilvette Marie reviewed Knockout Fitness
5
via Facebook

I love this place so much I signed up for a membership! The atmosphere is amazing along with the staff! You definitely get what you’re paying for. Classes are fun and motivating and you will leave drenched in sweat 💪🏻 Coaches will push you to give it your all and you will thank them for it. My body is changing and I can’t thank you guys enough! Again, I love this place!

Lee Beem reviewed Knockout Fitness
5
via Facebook

I absolutely love this place and cannot recommend it highly enough. You get really extreme body workout but also such individual attention. The coaches get to know each and every member by name and are very tuned in to any special modifications a member may need during a workout. These workouts are not only serious fat burners, but if you're after some muscle and definition, it's just .... wow! I started to feel results two weeks in and my husband and friends could see the difference in muscle tone.

I'm a runner and have noticed improvements in my training that can only be down to the workouts I'm getting at Knockout. My strength has improved and my VO2 max is also up.

The coaches are all fantastic, Mike takes care of everyone and you just know you're welcome whenever you step in the door and missed when you can't make it.

If you're close enough to get here, it's a great place to get a really solid workout, make some friends and enjoy challenging yourself. It's very addictive :D

Knockout Fitness Lake Mary Fitness & Kickboxing!
Call us today to get started 407-322-1434
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It’s Time to Pursue Your Fitness Goals

Get the One-on-One Guidance You Need to Succeed

Getting in shape isn’t easy. Every human body is unique – and what helps your friends get fit may not work for you. The key to achieving your fitness goals is understanding what your body needs and then providing it – and a personal trainer can help you do that.

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Are you dealing with

Any of these troubles?

The workouts you’re doing now aren’t getting you the results you want.

You need motivation to keep you going.

You have an injury that makes working out a challenge.

What does your body need to be fit and healthy?

For most of us, that’s a tough question to answer.

We try different workouts and equipment, but we might still struggle. We wonder if what we’re doing is having the effect we want it to have. We might not want to believe it, but sometimes we might be doing more harm than good when we hit the gym.

Personal trainers have the know-how and expertise to guide anybody toward their fitness goals. Instead of trying a one-size-fits-all approach, it’s time to work with someone who understands fitness. Someone who can help your body reach its full potential.

Results and growth with every class!

Working with a personal trainer is like getting a tutor for your body. These highly trained professionals understand human anatomy and fitness, and they can work with you to test your body’s limits and help you lose weight, build muscle, and achieve your fitness goals.

Personal Trainers Design Workouts That Work for Their Clients

Sometimes, it’s hard to know which workout will be the most effective for your body and fitness goals. What works for someone else may not work for you.

A skilled personal trainer will do a complete assessment of your present fitness and your goals, and design workouts to help you lose weight, build muscle, and push your endurance.

As you progress, your trainer will adjust your workouts accordingly, so you never stop learning – and so your body doesn’t get complacent and stop responding.

A Personal Trainer Won’t Let You Give Up on Yourself

The hardest thing about working out on your own is find the motivation to keep going when you’re not in the mood to work out – or when you’re tired and want to quit.

Our personal trainers provide all the motivation you’ll need to stay on track and get your body in shape. They understand how to encourage clients without overwhelming them.

Let’s face it: it helps to know that you have someone in your corner when you’re trying to get in shape. In the gym, your personal trainer is the one who believes in you – and pushes you when you need it.

Personal Trainers Know How to Work with Injuries

If you’ve injured yourself, a trip to the gym can feel like a walk through a minefield. You want to exercise, but you’re wary of making your injury worse.

Personal trainers work with injuries and physical limitations all the time. They understand human bodies, and they can help you maintain or improve your fitness without reinjuring yourself.

As your injury heals, they can help you adjust your workouts to accommodate new abilities and strengths, ensuring that your recovery is a smooth and healthy one.

Train for Your Next Event Like a Pro Athlete

Professional athletes get personal guidance when they prep for a big event. Whether they’re training for the Olympics or getting ready for the next season, they don’t have to do it alone.

Working with a personal trainer is the best way to get ready for your next event. Training for a marathon or another sporting event requires specialized guidance and workouts.

A personal trainer will help you create (and stick to) a training schedule to ensure you’re ready when the big day arrives.

It's a great place!fun workout, instructors are really motivating.Just what I needed to kick start a healthier lifestyle.

Chris Wojton

They are so accommodating to all fitness levels and I'm so excited for this journey! Great workout and building strength for a lifetime!!👍🏻

Amy Jenks Carlson

I love this place so much I signed up for a membership! The atmosphere is amazing along with the staff! You definitely get what you’re paying for. Classes are fun and motivating and you will leave drenched in sweat 💪🏻 Coaches will push you to give it your all and you will thank them for it. My body is changing and I can’t thank you guys enough! Again, I love this place!

Gilvette Marie

You know you just had a killer workout when your hair is dripping sweat afterwards! This is just what I need to help me get past my workout boredom.

Polly Hammock Young

I LOVE this place!! The trainers are very personable and motivating! If they see you’re struggling on a move they help you get it right! You aren’t just a number, they know and call you by your name. An hour flies by in this fast paced kickboxing class and you feel healthier and happier every time you walk out the door!! Awesome team!

Tina Marie

This has been a refreshing change up to my fitness regimen. Love the energy and positive vibes of knockout fitness. I'm going to recommend you to many of my friends.

Kat Ciresi

I absolutely love this place and cannot recommend it highly enough. You get really extreme body workout but also such individual attention. The coaches get to know each and every member by name and are very tuned in to any special modifications a member may need during a workout. These workouts are not only serious fat burners, but if you're after some muscle and definition, it's just .... wow! I started to feel results two weeks in and my husband and friends could see the difference in muscle tone.

I'm a runner and have noticed improvements in my training that can only be down to the workouts I'm getting at Knockout. My strength has improved and my VO2 max is also up.

The coaches are all fantastic, Mike takes care of everyone and you just know you're welcome whenever you step in the door and missed when you can't make it.

If you're close enough to get here, it's a great place to get a really solid workout, make some friends and enjoy challenging yourself. It's very addictive :D

Lee Beem

This place is fanatastic! No matter your shape, size, or skill level, everyone is welcome and is treated with respect. The staff is wonderful, encouraging, and uplifting. Love going here and never have to worry what people might think of me like other gyms.

Kalyn Benz

I love this gym! Great coaches, positive atmosphere and awesome, clean facilities. I do the adult kickboxing, and signed my son up for their karate intro. Great kids program, and I love that they have a focus on respect/integrity/etc. Very glad we found this place!

Heidi Albritton

I've been kickboxing here for 2 years now, and I absolutely love it!! When I started I was out of shape and had zero experience with any type of athletic activity. Now, even after 3 children, I'm back to the same weight and clothing size that I was in college, before my first baby! I feel stronger and have way more energy than before. Plus, the workouts are great for stress relief, and they're so much fun that an hour passes in the blink of an eye!

Heather Whitehead
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

FAQs

Can working with a personal trainer help me lose weight?

Yes, it can! In fact, weight loss is one of the most common reasons people decide to hire a personal trainer. Discussing your weight loss goals with your trainer will help them design workouts to burn calories, build muscle, and lose weight.

I’m not in great shape. Can I still work with a personal trainer?

Absolutely. Our personal trainers are accustomed to helping clients at all levels of fitness and ability. Your trainer will help you learn the right way to exercise so you can achieve your fitness goals.

I hate working out. Why will working with a personal trainer be different?

One of the reasons people don’t like going to the gym is that they don’t know what they’re doing. A good personal trainer will help you find workouts that you enjoy and that deliver the results you want.

Will my personal trainer yell at me if I don’t achieve my goals?

No. Our trainers want you to achieve your goals, and they provide positive motivation to keep their clients going. This isn’t boot camp. Personal training should be a good experience.

Working out hurts. Will a personal trainer be able to help me?

Personal trainers know how to work with injuries to help people get in shape. Whether you have a recent or old injury, our trainers can devise a workout that will support your healing and health.

I’m training for an event. How can a personal trainer help me get ready?

Your personal trainer will assess your fitness and readiness and help you devise a workout schedule that will ensure that you’re ready to compete in the event of your choice.

More Benefits

A personal trainer can help you achieve the right balance of fat loss and muscle gain.

Personal trainers hold their clients accountable by requiring them to show up for workouts.

Working with a personal trainer ensures that you’ll learn proper form and avoid injuries.

Regular workouts with a trainer decrease stress and improve mental well-being.

ACCESS OUR SCHEDULE

& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Get Started Today