Are you dealing with
The workouts you’re doing now aren’t getting you the results you want.
You need motivation to keep you going.
You have an injury that makes working out a challenge.
WHAT DOES YOUR BODY NEED TO BE FIT AND HEALTHY?
We try different workouts and equipment, but we might still struggle. We wonder if what we’re doing is having the effect we want it to have. We might not want to believe it, but sometimes we might be doing more harm than good when we hit the gym.
Personal Coaches have the know-how and expertise to guide anybody toward their fitness goals. Instead of trying a one-size-fits-all approach, it’s time to work with someone who understands fitness. Someone who can help your body reach its full potential.
AN EXPERT WITH YOU EVERY STEP OF THE WAY
Working with a personal coah is like getting a tutor for your body. These highly trained professionals understand human anatomy, fitness, Nutrition, and Psychology, and they can work with you to test your body’s limits and help you lose weight, build muscle, and achieve your fitness goals.
WITH SO MANY 'DIETS' OUT THERE, HOW DO YOU KNOW WHICH IS THE RIGHT CHOICE FOR YOU?
You probably know people close to you who have some of the trendy plans like, Keto, Intermittent fasting, Paleo, Zone, e.t.c. The truth is that in and by themselves they can work, but your nutrition plan has to fit your lifestyle. We take a personalized approach, instead of a one size fits all viewpoint.
your coach will be very aware of the exercise that you are doing as well to hit your goal. The caloric needs of your body will play a real role in how your meal plan will be structured. The best part is, that you get to relax, sit back, and leave the driving to us!
WHAT GETS MEASURED GETS DONE
We know it's hard..It's not your fault. you go into a gym with the right intentions, but what exercises do you do? How many reps? Sets? Weight? e.t.c. How do you know if your're on the right path? That's why we love data. Numbers don't lie, and when you see the needle move, you'll know you're on the right track.
Although some of the best proof is still, when your friends and people at work just look at you one day with that 'umm you look different , what are you doing?' stare, you'll know you're well on your way!
YOUR PERSONAL COACH KNOWS HOW TO WORK WITH INJURIES
If you’ve injured yourself, a trip to the gym can feel like a walk through a minefield. You want to exercise, but you’re wary of making your injury worse.
Your personal coach works with injuries and physical limitations all the time. They understand human bodies, and they can help you maintain or improve your fitness without re-injuring yourself.
As your injury heals, they can help you adjust your workouts to accommodate new abilities and strengths, ensuring that your recovery is a smooth and healthy one.
YOU CAN'T OUT TRAIN A BAD DIET
We've all heard this before right? Can, we help you with what our clients tell us is THE #1 thing that stands in the way of their fitness goals? What if your meals were delivered to your door, so that you didn't have to choose between family time and meal prepping on Sunday night? Lots of our clients love the concept of saving time, money, and stress.
I just completed the 6 week challenge and it was truly life changing. My goal was to lose 6% body fat, but ended up loosing 7% body fat with the help of Coach Mike, Lee, Kat, Ervin, Rhonda and Melissa! Every single one of them always took the extra time to help me wether it was about my form or even down to what was the best meals to make throughout the week. If you were like me and struggled shedding off some weight and stressed every possible option out there, then I highly recommend giving this challenge a shot. I promise that you won’t regret it!
This is the most amazing experience of my life. I just finished the 6 week challenge and I have lost more weight in these six weeks than I have in the past 3 years of trying to lose post-baby weight. They teach you everything, nutrition, proper kickboxing technique, stretches. They adapt your training experience to any physical challenges you face. The trainers are absolutely amazing and regardless of the class size each training session always feels like a one-on-one personal training session. The trainers are amazing and it's very clear they all love what they do. They remember who you are and I've never asked a question that they didn't have an immediate answer to be it food, kickboxing technique, stretching. This facility and their training program is 100% worth it. I am happier, healthier, stronger and best of all I need a whole new wardrobe. If you're reading this, you're obviously interested. All I did was click on an ad on facebook and 5 minutes later Mike calls me, explains the program and I was hooked. It changed my life and can do the same for you.
I absolutely love this place and cannot recommend it highly enough. You get really extreme body workout but also such individual attention. The coaches get to know each and every member by name and are very tuned in to any special modifications a member may need during a workout. These workouts are not only serious fat burners, but if you're after some muscle and definition, it's just .... wow! I started to feel results two weeks in and my husband and friends could see the difference in muscle tone.
I'm a runner and have noticed improvements in my training that can only be down to the workouts I'm getting at Knockout. My strength has improved and my VO2 max is also up.
The coaches are all fantastic, Mike takes care of everyone and you just know you're welcome whenever you step in the door and missed when you can't make it.
If you're close enough to get here, it's a great place to get a really solid workout, make some friends and enjoy challenging yourself. It's very addictive :D
Secure your spot and get started today with our EXCLUSIVE offer!
Yes, it can! In fact, weight loss is one of the most common reasons people decide to hire a personal trainer. Discussing your weight loss goals with your trainer will help them design workouts to burn calories, build muscle, and lose weight.
Absolutely. Our personal trainers are accustomed to helping clients at all levels of fitness and ability. Your trainer will help you learn the right way to exercise so you can achieve your fitness goals.
One of the reasons people don’t like going to the gym is that they don’t know what they’re doing. A good personal trainer will help you find workouts that you enjoy and that deliver the results you want.
No. Our trainers want you to achieve your goals, and they provide positive motivation to keep their clients going. This isn’t boot camp. Personal training should be a good experience.
Personal trainers know how to work with injuries to help people get in shape. Whether you have a recent or old injury, our trainers can devise a workout that will support your healing and health.
Your personal trainer will assess your fitness and readiness and help you devise a workout schedule that will ensure that you’re ready to compete in the event of your choice.
A personal trainer can help you achieve the right balance of fat loss and muscle gain.
Personal trainers hold their clients accountable by requiring them to show up for workouts.
Working with a personal trainer ensures that you’ll learn proper form and avoid injuries.
Regular workouts with a trainer decrease stress and improve mental well-being.
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