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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Stacy Luna reviewed Knockout Fitness
5
via Facebook

What a great 6 weeks!!
Not only did I lose pounds, inches and body fat but my blood pressure improved, my mobility improved and I was supported like mad!!
All the coaches take sincere interest in your progress and each one is there to help you along the way.
I took classes from 4 coaches (Rhonda, Kat, Lee & Michael) and every class was a little different.
The best part was watching everyone attack it from their level and when I saw others who were further along than I was, it motivated me to be better!
The food plan really guided me down the right path of eating proportionately and the right foods.
Looking forward to the next 6 weeks as I crush my goal for 2020!
If your reading this review- just make the commitment to show up 3x a week, follow the meal plan-set yourself up for success! You can do it and Knockout fitness will be the right by your side!

Ricardo Rivera reviewed Knockout Fitness
5
via Facebook

I just completed the 6 week challenge and it was truly life changing. My goal was to lose 6% body fat, but ended up loosing 7% body fat with the help of Coach Mike, Lee, Kat, Ervin, Rhonda and Melissa! Every single one of them always took the extra time to help me wether it was about my form or even down to what was the best meals to make throughout the week. If you were like me and struggled shedding off some weight and stressed every possible option out there, then I highly recommend giving this challenge a shot. I promise that you won’t regret it!

Tara Trombetti

As a member of Knockout Fitness for almost two years, I can tell you with absolute certainty that kickboxing classes are a sure fire way to achieve your fitness goals! Even if you have never thrown a jab, cross, or hook you will have a blast learning these moves. The vibe at Knockout Fitness is ahhhmazing, too! From the moment you walk through the front door, the super- knowledgeable instructors, wickedly cool music, and top- notch facility will have you on cloud nine! So, whether you are trying to improve overall health or achieve the body of your dreams, Knockout Fitness will bring you to your goals!

SaraLyn Maggard

This is the most amazing experience of my life. I just finished the 6 week challenge and I have lost more weight in these six weeks than I have in the past 3 years of trying to lose post-baby weight. They teach you everything, nutrition, proper kickboxing technique, stretches. They adapt your training experience to any physical challenges you face. The trainers are absolutely amazing and regardless of the class size each training session always feels like a one-on-one personal training session. The trainers are amazing and it's very clear they all love what they do. They remember who you are and I've never asked a question that they didn't have an immediate answer to be it food, kickboxing technique, stretching. This facility and their training program is 100% worth it. I am happier, healthier, stronger and best of all I need a whole new wardrobe. If you're reading this, you're obviously interested. All I did was click on an ad on facebook and 5 minutes later Mike calls me, explains the program and I was hooked. It changed my life and can do the same for you.

Amy Jenks Carlson reviewed Knockout Fitness
5
via Facebook

They are so accommodating to all fitness levels and I'm so excited for this journey! Great workout and building strength for a lifetime!!👍🏻

Polly Hammock Young reviewed Knockout Fitness
5
via Facebook

You know you just had a killer workout when your hair is dripping sweat afterwards! This is just what I need to help me get past my workout boredom.

Kat Ciresi reviewed Knockout Fitness
5
via Facebook

This has been a refreshing change up to my fitness regimen. Love the energy and positive vibes of knockout fitness. I'm going to recommend you to many of my friends.

Heidi Albritton reviewed Knockout Fitness
5
via Facebook

I love this gym! Great coaches, positive atmosphere and awesome, clean facilities. I do the adult kickboxing, and signed my son up for their karate intro. Great kids program, and I love that they have a focus on respect/integrity/etc. Very glad we found this place!

Heather Whitehead reviewed Knockout Fitness
5
via Facebook

I've been kickboxing here for 2 years now, and I absolutely love it!! When I started I was out of shape and had zero experience with any type of athletic activity. Now, even after 3 children, I'm back to the same weight and clothing size that I was in college, before my first baby! I feel stronger and have way more energy than before. Plus, the workouts are great for stress relief, and they're so much fun that an hour passes in the blink of an eye!

Kalyn Benz reviewed Knockout Fitness
5
via Facebook

This place is fanatastic! No matter your shape, size, or skill level, everyone is welcome and is treated with respect. The staff is wonderful, encouraging, and uplifting. Love going here and never have to worry what people might think of me like other gyms.

Chris Wojton reviewed Knockout Fitness
5
via Facebook

It's a great place!fun workout, instructors are really motivating.Just what I needed to kick start a healthier lifestyle.

Tina Marie reviewed Knockout Fitness
5
via Facebook

I LOVE this place!! The trainers are very personable and motivating! If they see you’re struggling on a move they help you get it right! You aren’t just a number, they know and call you by your name. An hour flies by in this fast paced kickboxing class and you feel healthier and happier every time you walk out the door!! Awesome team!

Gilvette Marie reviewed Knockout Fitness
5
via Facebook

I love this place so much I signed up for a membership! The atmosphere is amazing along with the staff! You definitely get what you’re paying for. Classes are fun and motivating and you will leave drenched in sweat 💪🏻 Coaches will push you to give it your all and you will thank them for it. My body is changing and I can’t thank you guys enough! Again, I love this place!

Lee Beem reviewed Knockout Fitness
5
via Facebook

I absolutely love this place and cannot recommend it highly enough. You get really extreme body workout but also such individual attention. The coaches get to know each and every member by name and are very tuned in to any special modifications a member may need during a workout. These workouts are not only serious fat burners, but if you're after some muscle and definition, it's just .... wow! I started to feel results two weeks in and my husband and friends could see the difference in muscle tone.

I'm a runner and have noticed improvements in my training that can only be down to the workouts I'm getting at Knockout. My strength has improved and my VO2 max is also up.

The coaches are all fantastic, Mike takes care of everyone and you just know you're welcome whenever you step in the door and missed when you can't make it.

If you're close enough to get here, it's a great place to get a really solid workout, make some friends and enjoy challenging yourself. It's very addictive :D

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WHAT IF I TOLD YOU THERE WAS A WAY TO CRUSH YOUR ULTIMATE FITNESS GOAL ONCE AND FOR ALL?

The Complete Customized System Is Here Waiting For You!

No reason to make this hard. We sit down with you and map out a personalized road map to success. Your Personal Coach works with you to create a personalized Meal Program, Exercise Program,and who works with you daily to keep you on track. Long term goals are set, and we consistently look at your body composition analysis to see If adjustments need to be made to keep you moving down a straight line to success! And did we mention we can even have your food prepared and dropped to your door!

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Are you dealing with

Any of these troubles?

The workouts you’re doing now aren’t getting you the results you want.

You need motivation to keep you going.

You have an injury that makes working out a challenge.

WHAT DOES YOUR BODY NEED TO BE FIT AND HEALTHY?

FOR MOST OF US, THAT’S A TOUGH QUESTION TO ANSWER.

We try different workouts and equipment, but we might still struggle. We wonder if what we’re doing is having the effect we want it to have. We might not want to believe it, but sometimes we might be doing more harm than good when we hit the gym.

Personal Coaches have the know-how and expertise to guide anybody toward their fitness goals. Instead of trying a one-size-fits-all approach, it’s time to work with someone who understands fitness. Someone who can help your body reach its full potential.

AN EXPERT WITH YOU EVERY STEP OF THE WAY

Working with a personal coah is like getting a tutor for your body. These highly trained professionals understand human anatomy, fitness, Nutrition, and Psychology, and they can work with you to test your body’s limits and help you lose weight, build muscle, and achieve your fitness goals.

WITH SO MANY 'DIETS' OUT THERE, HOW DO YOU KNOW WHICH IS THE RIGHT CHOICE FOR YOU?

You probably know people close to you who have some of the trendy plans like, Keto, Intermittent fasting, Paleo, Zone, e.t.c. The truth is that in and by themselves they can work, but your nutrition plan has to fit your lifestyle. We take a personalized approach, instead of a one size fits all viewpoint.

your coach will be very aware of the exercise that you are doing as well to hit your goal. The caloric needs of your body will play a real role in how your meal plan will be structured. The best part is, that you get to relax, sit back, and leave the driving to us!

WHAT GETS MEASURED GETS DONE

We know it's hard..It's not your fault. you go into a gym with the right intentions, but what exercises do you do? How many reps? Sets? Weight? e.t.c. How do you know if your're on the right path? That's why we love data. Numbers don't lie, and when you see the needle move, you'll know you're on the right track.

Although some of the best proof is still, when your friends and people at work just look at you one day with that 'umm you look different , what are you doing?' stare, you'll know you're well on your way!

YOUR PERSONAL COACH KNOWS HOW TO WORK WITH INJURIES

If you’ve injured yourself, a trip to the gym can feel like a walk through a minefield. You want to exercise, but you’re wary of making your injury worse.

Your personal coach works with injuries and physical limitations all the time. They understand human bodies, and they can help you maintain or improve your fitness without re-injuring yourself.

As your injury heals, they can help you adjust your workouts to accommodate new abilities and strengths, ensuring that your recovery is a smooth and healthy one.

YOU CAN'T OUT TRAIN A BAD DIET

We've all heard this before right? Can, we help you with what our clients tell us is THE #1 thing that stands in the way of their fitness goals? What if your meals were delivered to your door, so that you didn't have to choose between family time and meal prepping on Sunday night? Lots of our clients love the concept of saving time, money, and stress.

I just completed the 6 week challenge and it was truly life changing. My goal was to lose 6% body fat, but ended up loosing 7% body fat with the help of Coach Mike, Lee, Kat, Ervin, Rhonda and Melissa! Every single one of them always took the extra time to help me wether it was about my form or even down to what was the best meals to make throughout the week. If you were like me and struggled shedding off some weight and stressed every possible option out there, then I highly recommend giving this challenge a shot. I promise that you won’t regret it!

Ricardo Rivera

This is the most amazing experience of my life. I just finished the 6 week challenge and I have lost more weight in these six weeks than I have in the past 3 years of trying to lose post-baby weight. They teach you everything, nutrition, proper kickboxing technique, stretches. They adapt your training experience to any physical challenges you face. The trainers are absolutely amazing and regardless of the class size each training session always feels like a one-on-one personal training session. The trainers are amazing and it's very clear they all love what they do. They remember who you are and I've never asked a question that they didn't have an immediate answer to be it food, kickboxing technique, stretching. This facility and their training program is 100% worth it. I am happier, healthier, stronger and best of all I need a whole new wardrobe. If you're reading this, you're obviously interested. All I did was click on an ad on facebook and 5 minutes later Mike calls me, explains the program and I was hooked. It changed my life and can do the same for you.

SaraLyn Maggard

I absolutely love this place and cannot recommend it highly enough. You get really extreme body workout but also such individual attention. The coaches get to know each and every member by name and are very tuned in to any special modifications a member may need during a workout. These workouts are not only serious fat burners, but if you're after some muscle and definition, it's just .... wow! I started to feel results two weeks in and my husband and friends could see the difference in muscle tone.

I'm a runner and have noticed improvements in my training that can only be down to the workouts I'm getting at Knockout. My strength has improved and my VO2 max is also up.

The coaches are all fantastic, Mike takes care of everyone and you just know you're welcome whenever you step in the door and missed when you can't make it.

If you're close enough to get here, it's a great place to get a really solid workout, make some friends and enjoy challenging yourself. It's very addictive :D

Lee Beem
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

FAQs

Can working with a personal trainer help me lose weight?

Yes, it can! In fact, weight loss is one of the most common reasons people decide to hire a personal trainer. Discussing your weight loss goals with your trainer will help them design workouts to burn calories, build muscle, and lose weight.

I’m not in great shape. Can I still work with a personal trainer?

Absolutely. Our personal trainers are accustomed to helping clients at all levels of fitness and ability. Your trainer will help you learn the right way to exercise so you can achieve your fitness goals.

I hate working out. Why will working with a personal trainer be different?

One of the reasons people don’t like going to the gym is that they don’t know what they’re doing. A good personal trainer will help you find workouts that you enjoy and that deliver the results you want.

Will my personal trainer yell at me if I don’t achieve my goals?

No. Our trainers want you to achieve your goals, and they provide positive motivation to keep their clients going. This isn’t boot camp. Personal training should be a good experience.

Working out hurts. Will a personal trainer be able to help me?

Personal trainers know how to work with injuries to help people get in shape. Whether you have a recent or old injury, our trainers can devise a workout that will support your healing and health.

I’m training for an event. How can a personal trainer help me get ready?

Your personal trainer will assess your fitness and readiness and help you devise a workout schedule that will ensure that you’re ready to compete in the event of your choice.

More Benefits

A personal trainer can help you achieve the right balance of fat loss and muscle gain.

Personal trainers hold their clients accountable by requiring them to show up for workouts.

Working with a personal trainer ensures that you’ll learn proper form and avoid injuries.

Regular workouts with a trainer decrease stress and improve mental well-being.

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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

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